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Quick Hits: New Study Literally Shines Light on Circadian Rhythm Alignment
Published September 28th, 2014 by Kit Perkins

Quick Hits: New Study Literally Shines Light on Circadian Rhythm Alignment

Quick Hits are short posts putting research or outside articles in the context of ergonomics. We’ve covered in detail the amazing ways light can affect your body, but new research (h/t) shows that as little as 2 milliseconds of light can have a huge effect on your hormones and sleep.…

Read More Quick Hits: New Study Literally Shines Light on Circadian Rhythm Alignment

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