6 Comments

  1. Kieran said:

    This is the same thing I was talking about with blacking out my bedroom. It made me sleep so much better it was crazy.

    I’ve heard Chris Kresser talk about protein rich breakfasts and morning light before, and I definitely knew about the light color stuff, but didn’t really think of it in a cycle like that.

    I had no idea it had to do with the atmosphere like that. That picture totally made me understand sunrises! Thanks…

    October 1, 2014
    Reply
  2. Hunter said:

    I blacked out my bedroom too but my sleep totally improved the most when I stopped watching tv after dinner. It was my wife’s idea originally and now when I break the rule to watch sports (go Giants!) I feel so much groggier the next day. And it’s not just sleeping less time… it’s like the tv hurts my sleep. I should get an orange tv!

    October 1, 2014
    Reply
    • Kit Perkins said:

      Hey Hunter,

      An orange television is a great idea! As an experiment, you could just put a sheet of orange acrylic over your tv to see how that changes things. We’d love to hear about it if you give it a shot.

      October 1, 2014
      Reply
      • Kit Perkins said:

        Hunter,

        I just heard that ergodriven is working on something here. We’ll be sure to let it be known once it’s ready, but you might want to join their newsletter just in case.

        October 11, 2014
        Reply

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